Stretch marks are shiny lines on the skin of the abdomen, breasts, thighs or buttocks that often appear lighter than the rest of the skin caused by stretching and weakening of elastic tissues as a result of rapid weight gain or weight loss. The skin consists of three layers, the outer layer called the epidermis, the middle layer, dermis and the inner layer, the hypo-dermis (subcutaneous layer)stretch marks form in the dermis part of the skin when the connective tissue under the skin is stretched out beyond its flexibility capability due to rapid expansion or contraction of the skin. As the skin is stretched out, the collagen fiber becomes weakened and its normal production cycle is interrupted and damaged. In the event this results to the development of fine scars under the top layer of the skin, initially it appears as pink or red scars but after some time thin silvery line appears on the surface of the skin and hence the stretch marks Stretch marks can be very uncomfortable and embarrassing especially to people who are conscious of their body appearances Stretch marks can be hereditary, they can be caused by pregnancy and also the skin type, dry skin type are less elastic than oily skin type hence they are at high risk of getting stretch marks How to get rid of stretch marks Natural treatment1. Water : consume allot of water, keeping your body hydrated will results in regular detoxification of skin pores and restore elasticity which will greatly help in getting rid of the stretch marks. Avoid coffee, tea or soda as they lead to dehydration2. Do a lot of exercises, this will also reduce the chances of getting stretch marks3. how to order viagra from canada It has come to my attention you want to be in my face. However, you can freely access - without a subscription - hundreds of today's top Africa stories and thousands of recent news articles from our home page » Click here to go to our home page for all the current news Copyright © 2016 The Nation. Distributed by All Africa Global Media (all Africa.com). The most intrusive was a near-assault on my person in a mall by disrupting my routine, plucking and dragging me to your store/beauty counter because you "have exactly what I need to clear my acne". To contact the copyright holder directly for corrections — or for permission to republish or make other authorized use of this material, click here. I know You have selected an article from the All Africa archive, which requires a subscription. 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Find a product that is particular to your skin type and proceed to make a purchase from one of our Skincare will always be of paramount importance for many people, especially females. The skin is the largest organ in the body and varies with different people. This means that individuals differ in how they react to different conditions. Therefore, it is important to know the kind of skin you have before you set out to get products for it. There are so many skin care products in the world with different functions. Hence, there is a need for you to find just exactly what you need and not just what you think would be cool for you. Paying attention to these tips is important because you do not want to use a skin product that would leave your skin worse than it met it simply because it wasn’t compatible with your skin. Know Your Skin People have different kinds of skins and you wouldn’t be surprised that a large population of people do not know what kind of skin they have. If you want to use the best products for your skin, knowing the kind of skin you have would greatly positively influence your decision. When we’re young, our skin stays plump and smooth because it constantly regenerates itself. Luckily, there’s lots you can do to preserve your collagen and even boost its production... Up your vitamin C intake A study published in the American Journal of Nutrition found women over 40 with the highest amount of vitamin C in their diet were less likely to develop wrinkles than those who consumed lower levels. But as we age, collagen production slows – and existing collagen can get damaged due to sun exposure and bad skin habits. “Vitamin C is crucial to the formation of collagen - without it amino acids can’t be linked to form the protein,” says dietitian Jo Travers “Good sources are red pepper, dark green leafy veg like broccoli and sprouts, tomatoes, oranges and kiwi fruit.” Skincare that contains vitamin C is also thought to encourage collagen repair (it’s usually listed on the label as L-Ascorbic acid, ascorbyl palmitate or ascorbyl phosphate). Stop smoking “Smoking creates enzymes called matrix metalloproteinases (MMPs) which damage the collagen in your skin, hence the tell-tale sagging which many smokers are betrayed by,” says consultant dermatologist Dr Nick Lowe ( ). Stay sun safe Sun exposure is a prime suspect for hastening collagen loss. “UVA rays penetrate deep into the skin and damage the deep collagen support structures there,” says Dr Lowe. “My advice would be to wear an SPF15 broad spectrum cream (one that protects against UVA and UVB rays) through the year.” 4. Reach for retinol Retinoid creams – only available on prescription – have been proven to help boost collagen production. “Retinoids reduce substances in the skin that break down collagen after sun exposure and also target receptors in the skin which increase the production of collagen,” says Dr Maria Gonzalez of the Specialist Skin Clinic ( uk ). Cut back on the sweet stuff According to Dr Patricia Farris, co-author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger (Bantam £8.99) eating too much sugar can be a beauty disaster. It causes premature ageing of the skin by a process called glycation. 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